Local yoga and fitness instructors offer a variety of programs in the park during the summer months.
It doesn't matter if you think "down dog" is what you say to your family pet when he's begging for treats at the dinner table or if you have mastered the full lotus. Just grab your water bottle, sunscreen, and a yoga mat or beach towel, and head to the one that works in your schedule.
Programs are free unless otherwise noted.
CASTLE ROCK – FITNESS FRIDAYS
Challenge yourself by trying out new and fun fitness classes like Tabata, Dance & Sculpt, HIIT, and more. Classes are open to all fitness levels, and the entire family is welcome!
- Dates: Fridays from June 7-August 30
- Time: 8:00–9:00 AM
- Who: All Ages/Ability Levels
- Where: The Amphitheater at Philip S. Miller Park
- Learn More: crgov.com/2798/Summer-Fitness-Events
BONUS EVENT: Join the Glow Dance Party on September 28 at Philip S. Miller Park. The fee is $10, and the event benefits the Adaptive Recreation Program.
CASTLE ROCK – YOGA IN PHILIP S. MILLER PARK
Practicing outdoors adds a different dimension to one's yoga practice. Yoga means "union," and when practiced outside, you can experience union with nature, humanity, and the universe. Being outside deepens the yoga experience in many ways and helps focus awareness, breathe deeply, and practice stillness.
- Dates: Sundays from June 2-August 25
- Time: 8:30–9:30 AM
- Who: Ages 18+
- Where: Philip S. Miller Park
- Learn More: crgov.com/2798/Summer-Fitness-Events
CASTLE ROCK – YOGA IN FESTIVAL PARK
Start your week off right and find a deeper meaning to your yoga workout with a session in Festival Park. Bring your yoga mat and other supplies as needed.
- Dates: Mondays from June 3-August 26
- Time: 6:30–7:30 PM
- Who: Ages 18+
- Where: Festival Park
- Learn More: crgov.com/2798/Summer-Fitness-Events
HIGHLANDS RANCH – YOGA IN THE PARK
This popular program draws a crowd each summer. Yoga in the Park is geared toward the beginner yogi, but modifications will be offered to make each exercise more intense.
Participants should arrive a few minutes early to complete a waiver form (minors require a parent's or guardian's signature). Please bring a yoga mat, sunscreen, and a water bottle.
- Dates: Saturdays in June, July, and August (no class on June 8, July 6, or July 27)
- Time: 8:00–9:00 AM
- Who: Adults (ages 12-17 welcome with an adult)
- Where: Civic Green Park
- Learn More: www.highlandsranch.org/recreation/free-fitness-in-the-park
LONE TREE – SUNSET YOGA
It's time again for sunset salutations. Join RidgeGate, South Suburban Parks and Recreation, and the Lone Tree Recreation Center for a free Sunset Yoga class. No yoga experience is necessary.
- Dates: Last Tuesday of May-August
- Time: 6:30–7:30 PM
- Who: Ages 10+ with an adult (16+ okay without an adult)
- Where: Belvedere Park
- Learn More: ridgegate.com/events
The 12th season of Yoga on the Rocks runs most Saturday mornings from June through August, including some bilingual sessions led in both Spanish and English.
We make every effort to ensure the accuracy of event information. However, we recommend checking with the venue to ensure an event has not been changed or canceled.
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